Category: Setting Goals for School

A recent National Centre of Youth Mental Health study found that 66% of high school students self-reported feeling stressed about school. The same study found that 55% of students felt anxious about taking tests and studying.

Given students’ high-stress levels, it is unsurprising that many teenagers struggle to meet their academic potential. Stress can cause students to become avoidant or burn out. It can also negatively affect their sleep and physical health, leading to compromised cognitive function.

So, how can we help teens decrease and manage their stress? Keep reading to learn about teens’ most common sources of stress and ten tips that can help reduce stress levels and improve academic performance.

10 Tips On How to Stop Being Stressed From School

These ten tips can help your teen manage stress and stay on top of academics. I recommend identifying the one or two tips that resonate the most with your teen and helping them incorporate the tip into their life.  

1. Stop Being Stressed By Getting High-quality Sleep

Sleep is essential for cognitive function and managing stress levels. Your teen should prioritize getting enough sleep each night, even if it means cutting back on extracurricular activities.

Screen time can also hurt sleep quality. Encourage your teen to stop using their phone 30-45 minutes before bed to help improve the quality of their sleep.

Implementing these two easy fixes can make a huge difference and help your teen stop being stressed from school.

2. Exercise to Stop Feeling Stressed

Studies have demonstrated that exercise is one of the most effective methods for managing and reducing stress levels.

Incorporating exercise into your teen’s routine can help them manage stress and improve their physical health. It can be as simple as a daily walk or an extracurricular activity. 

3. Create a Positive Environment Around School

Many teens feel academics are a negative topic and feel pressure to succeed. Unfortunately, families are often the source of this pressure and this contributes to being stressed from school.

Encourage your teen to focus on personal growth and learning instead of grades. Celebrating the effort, they put into academics rather than focusing on the outcome can help create a positive environment for learning.

Additionally, I highly encourage you to reflect and consider how you perceive your teen’s academics. You can pass on any stress or negative emotions to them.

4. Help Your Teen Work Smarter, Not Harder

This tip can take a while to pay off, but the benefits can be massive. Many teens resort to brute force methods when studying. This style may have worked in middle school, but as the content becomes more complex and their responsibilities increase, it becomes less effective. Show your teen how to prioritize their work and tasks, starting with the most important or pressing ones.

You can also help them study more efficiently by teaching them helpful study techniques, such as creating flashcards or making personalized study guides. If you don’t feel comfortable doing this, academic coaches are an excellent resource for teaching your teen practical study skills.

5. Create a Schedule or Routine to Reduce Academic Stress

Consistency will set you free. Unfortunately, creating a schedule or doing anything regularly is a big challenge for most teens. Helping your teen complete a daily/weekly schedule or routine can help them stay organized and on top of their tasks and reduce their stress levels.

An excellent way to start is to help your teen create a list of daily tasks they need to complete (i.e., check their agenda, do homework, study, etc.). As they get more comfortable with this, they can transition to planning their weeks and scheduling things like homework, studying practice, and time with friends. Getting organized can make all the difference in the world.

6. Healthy Food and Hydration Can Reduce Stress Levels

Diet and hydration significantly affect cognitive function, mood, and energy levels. A shocking study by the Cornell Medical Center found that around 75% of Americans are chronically dehydrated.

Encourage your teen to drink plenty of water throughout the day and make healthy food choices. Staying hydrated can help them stay focused and improve their overall well-being. 

7. Ask for Help and Learn how to Deal with School Stress and Anxiety

Stress leads many teens to go inward instead of asking for help. In the long run, this only makes their problems worse.

Remind your teen that they are not alone and that many other teens struggle with academics. Provide a space for them to talk about their concerns or go with them to seek help from a trusted adult. Encourage your teen to ask questions, seek clarification on assignments, and seek support from a teacher or academic coach.

8. Engage with Your Emotions

Teens often push away their negative emotions about school. Pushing away their feelings is ineffective and can lead to a build-up of stress. Encourage your teen to acknowledge and manage their emotions healthily, such as journaling or talking to you or a counselor.

You can model this behavior by talking to your teen openly and honestly about what stresses you out and how you process your emotions. Demonstrating your vulnerability will create a space that encourages your teen to do the same.

9. Save Some Time For Yourself

Encourage your teen to set aside time for themselves each day to relax and do something they enjoy. A small amount of “me time” can go a long way in helping your teen regulate their stress levels and stay on top of their academics. 

10. Work with An Academic Coach to Stop being Stressed From School

If your teenager struggles with stress and academic performance, consider working with an academic coach. An academic coach can help your teen create a personalized plan to manage stress, improve their academic performance, and implement the tips on this list. 

They can also provide support and guidance in navigating high school’s academic and social pressures. Let’s chat if this is the support your teen needs. I’m an academic coach with over ten years of experience helping students reach their academic potential. I can help your teen manage their stress and develop a more positive association with school.

Wrap Up

Stress is a normal part of school and life, but it shouldn’t be debilitating. Finding healthy ways to manage it is crucial, so it doesn’t negatively impact your teenager’s well-being and academic performance. Try implementing these tips to help your teen relieve stress and reach their academic potential.

About the Author: John Hyde

I am an educational coach specializing in teaching students academic fundamentals and a growth mindset. 

After graduating from Duke University in 2015, I taught at a public middle school from 2016 to 2019. Although I loved working with students in the classroom, the public education system was not teaching students the skills essential to academic success. 

I left the classroom in 2019 to start Academic Empowerment Academy. Since then, my coaching program has helped hundreds of students realize their academic potential by assisting them in building confidence and empowering them with the skills and mindset to meet their goals in school and life. 

If you’d like to discuss how I can help your teen be more motivated, foster good habits, and improve academic organization/performance, Book a Complimentary Discovery Call Here.

Author Spotlight

Hi I’m John, author of this blog, academic coach, and founder of AE Academy.

I help teens reach their academic potential by empowering them with academic fundamentals, a growth mindset, and critical thinking. 

If your teen is struggling to reach their academic potential, or isn’t learning the skills they need to succeed in school, we should connect.

It’s on me – Book Your Free Call Here

“Motivation is the single most important factor in any sort of success.”

• Edmund Hillary

Edmund Hillary was the first man to successfully reach the summit of Mount Everest, so he clearly knew a thing or two about motivation. Unfortunately, many teens struggle to motivate themselves to complete their responsibilities at school and at home. Teenagers are often more interested in video games, social media, and hanging out with their friends. 

A lack of motivation can be particularly frustrating when you can see how much potential your teen has, but they seem uninterested in maximizing it. 

If this sounds like your teen, you are not alone. Many parents struggle with their teen’s apathy and lack of motivation. 

It may seem like an impossible task, but with the right support, you help your teen find their intrinsic motivation. 

Mentorship can be the key to unlocking your teen’s motivation and propelling them towards their potential. Keep reading to find out what academic mentorship is and how it can help your teen unlock their potential. 

Why Your Teen Needs an Academic Mentor

Teens often struggle with motivation because they feel like they do not have control of their circumstances. Developmentally, they are at an age where they are seeking more autonomy and independence. Unfortunately, this is often hard to come by because school provides them with few opportunities for autonomy. 

In an effort to find a sense of independence and autonomy, many teens rebel and refuse to do what they are told. Rebellion gives them a sense of control, although not necessarily a sense of happiness or achievement. 

This can commonly lead to academic struggles and tension between teens and their parents. 

The longer this pattern continues, the harder it will be for a teen to find intrinsic motivation. The key to motivating a teen is often stepping back and giving them space to dictate their own path. Mentors can facilitate a teen’s exploration and provide guidance as a teen begins to express their independence and seek their own solutions. 

What does an Academic Mentor Do?

Academic mentors, also called academic coaches, act as role models for students. The mentor/coach provides academic advice, resources, and a forum to discuss problems and brainstorm solutions. In this article, I will use mentor and coach interchangeably. 

Unlike other types of academic support (i.e. tutoring), mentorship meets the full needs of a mentee. A mentor will discuss subject-specific as well as social-emotional challenges related to a student’s academics. 

The goal of mentor-mentee pairing is to help a student find their intrinsic motivation and create a diverse toolbox of skills they can use to achieve success now and in the future. 

In order to accomplish this goal, mentors and coaches prioritize question asking and the goals of their mentees. This gives their mentors a sense of agency and independence, which is essential for the success of a mentor-mentee pairing. Over time, this builds trust and helps the mentee develop intrinsic motivation and problem-solving skills. 

As mentee continues to grow, a coach can support them on this journey by teaching them the skills they need to accomplish their goals. These skills include organization, note-taking, writing, and other academic fundamentals. 

Finally, mentorship is a two-way street. A good mentor and mentee pairing will include shared interests and open discussion beyond just academics. Having a connection beyond school-related subjects helps build a healthy relationship and trust between the mentor and the mentee. This relationship is necessary for the mentee to listen to and accept the advice provided by the mentor.

How can Mentorship Benefit your Teen? 

An academic mentor can be the secret to unlocking your teen’s motivation. Due to the emphasis mentors place on whole-child learning, teens are often more receptive to mentors than traditional forms of academic support. 

By connecting with and empathizing with your teen, an academic coach can help your teen identify what motivates them by putting the power in the hands of the teen. This includes their goals, desires, and solutions. 

Instead of going down a predetermined path, mentors focus on asking questions and understanding your teen’s circumstances. The emphasis that academic coaches place on question-asking is one of the primary advantages that they have over other forms of academic support. The simple act of asking instead of telling can make all the difference in the world. 

Additionally, mentorship offers an opportunity for a start fresh. Many of the adults in a teen’s life are associated with family or school. These connections may make a teen unwilling to open up and receive advice, especially if the teen has had negative experiences with academics in the past. Since a mentor does not have these connections, a teen and a mentor are starting with a blank slate, without any prior negative associations. 

The fresh start that a coach provides allows for more open and honest discussions and helps create an environment where your teen is more likely to listen and accept feedback. 

Furthermore, a mentor can model and troubleshoot habits like time management, note-taking, reading, active listening, and writing that your teen needs to succeed now and in the future. An academic coach can also empower your teen to be an independent learner by encouraging ownership and self-advocacy.

By fostering your teen’s ownership over their academics, a mentor can prepare your teen for sustained success well into the future. 

How Academic Mentorship can Benefit Parents

Mentorship has benefits for parents as well as teens. Teens that struggle with their academics and lack motivation often have strained relationships with their parents. This is often the result of the parents’ well-intentioned efforts to motivate their children.

Over time, this can strain the relationship between parents and child, and make the home a battleground. 

A mentor gives parents the opportunity to take a step back. Instead of focusing on their child’s academics, they can focus on building a positive relationship with their teen instead. The mentor can take on the role of monitoring the teen’s academics and providing accountability, while keeping the parents in the loop. 

Additionally, an academic coach can work with parents to create an environment at home that will help facilitate academic growth and foster a teen’s motivation. 

The Next Step 

If you think a mentor might be the support your teen needs to unlock their motivation and potential, let’s talk. 

I am an academic coach and mentor that has worked with hundreds of students to help them build positive habits and achieve academic success. 

Every student has their specific challenges. Let’s have a discussion about how we can unleash your teen’s intrinsic motivation – book your free discovery call here.

About the Author: John Hyde

I am an educational coach specializing in teaching students academic fundamentals and a growth mindset. 

After graduating from Duke University in 2015, I taught at a public middle school from 2016 to 2019. Although I loved working with students in the classroom, the public education system was not teaching students the skills essential to academic success. 

I left the classroom in 2019 to start Academic Empowerment Academy. Since then, my coaching program has helped hundreds of students realize their academic potential by assisting them in building confidence and empowering them with the skills and mindset to meet their goals in school and life. 

If you’d like to discuss how I can help your teen be more motivated, foster good habits, and improve academic organization/performance, Book a Complimentary Discovery Call Here.

Author Spotlight

Hi I’m John, author of this blog, academic coach, and founder of AE Academy.

I help teens reach their academic potential by empowering them with academic fundamentals, a growth mindset, and critical thinking. 

If your teen is struggling to reach their academic potential, or isn’t learning the skills they need to succeed in school, we should connect.

It’s on me – Book Your Free Call Here

When I first met Kai. She was a quiet and shy 15-year-old. She was so nervous that she would barely make eye contact with me.

When she graduated from high school three years later, she was a confident young woman. She walked with her head held high, spoke her mind freely, and secured a scholarship to attend a selective university in Virginia.

Kai’s growth demonstrates the importance of mentorship and the profound impact it can have on teens.

If you are considering finding a mentor for your teen, you are in the right place. This article defines mentorship, outlines the various benefits for teenagers, and identifies where you can find a mentor to help your teen reach their academic potential.

What is the Role of a Mentor?

Mentorship is a professional relationship between a more experienced individual (the mentor) who helps a less experienced person (the mentee) to learn academic fundamentals, develop social-emotional skills, and improve self-confidence.

Influential mentors can accomplish this while maintaining an inviting and supportive relationship. Mentors have the best interest of their mentees in mind and craft their meetings and interactions based on the mentee’s needs.

In the case of teenagers, a mentor is an adult who provides one-on-one support to empower the teen and help them find their footing as the teen approaches adulthood.

The Importance of Mentorship: Eight Benefits

Studies have shown the importance of mentorship for teenagers. It improves academic performance, decreases drug and alcohol use, and helps teens develop social-emotional skills. I’ve highlighted some of the essential benefits of mentorship below.

1. Mentorship Provides a Connection Outside of Parents or School With a Trusted Adult

Teenagers are at a stage developmentally where they are thirsting for independence. Unfortunately, they often lack the experience needed to make the best decisions. The desire for independence but the lack of knowledge can be a complex combination to navigate for parents.

Teenagers often begin to rebel against authority figures because they desire to make their own decisions. A mentor provides teenagers with a supportive adult relationship distinct from their relationships with their parents and teachers.

A teenager can build a relationship with a mentor that allows the teenager to feel a sense of independence but still have a source of advice, support, and encouragement. That is not to say that a mentor replaces parents or teachers. Rather, a mentor provides guidance that parents and teachers cannot give and supports the holistic education of a teenager.

2. A Teen Can Learn the Importance of Social-emotional Skills, Self-esteem, and Self-confidence From Mentorship

Mentorship can help improve a teenager’s self-confidence and social-emotional skills. Regular interactions with a mentor teach teenagers how to communicate effectively, set boundaries, and manage emotions.

Teenagers may feel uncomfortable discussing these topics with other adults because of their desire to be independent and the potential negative consequences they might face socially.

Since a mentor’s primary objective is to support the mentee, a mentor can act as a mentee’s cheerleader, boosting the mentee’s self-confidence and self-esteem.

Growth in these three areas is essential for success in the short and long run and can help a teen reach their academic potential and help the mentee succeed socially and in life.

3. Mentorship Provides Feedback in a Supportive Environment

One of the most significant benefits that a mentor can provide is feedback in a positive environment. Unfortunately, society tends to focus on the negatives rather than the positives. This focus can be debilitating for many young people.

The constant negative feedback can make growth and improvement feel pointless. A mentor can help balance out society’s focus on the negative.

A mentor is invested in the mentee’s success and can provide feedback that focuses on their strengths and areas of growth. This more balanced approach can help teenagers identify their strengths and weaknesses.

A mentor gives feedback in a supportive environment, which helps teenagers feel motivated to improve rather than discouraged. Over time, this can greatly impact a teenager’s academic and professional success.

4. Teens Can Learn the Importance of Different Perspectives

Since mentors lack a connection to a mentee’s home, school, or social life, they can offer a different perspective and new information. A mentor can help teenagers see the world in different ways and provide guidance on how to navigate difficult situations.

A new perspective can be constructive for teenagers struggling with personal or academic problems. Teenagers may feel trapped in a loop because they hear the same advice and are surrounded by the same people. The lack of new information can make it hard to escape their current patterns of behavior.

A mentor can provide an outside perspective and a new way of looking at a challenge. This can be the difference between staying stuck in a cycle and breaking free.

5. Mentorship Can Help Your Teen Set and Attain Goals

Setting goals is one of the most critical steps in growing as a student and person. Despite its importance, many teens do not receive direct instruction on how to set and achieve goals successfully. 

A teenager may feel uncomfortable conversing with peers, parents, and teachers because it requires vulnerability and openness. Many teens struggle to exhibit these traits within their inner circle because they desire independence.

Mentors can help teenagers set and achieve goals and provide advice on overcoming obstacles and creating a plan for success. The unique relationship between a mentor and a mentee makes conversations about goal setting non-threatening.

6. Mentorship Provides Accountability 

One of the biggest challenges that teenagers face is accountability. Due to their desire for independence, accountability that comes from parents or teachers can often result in conflict and arguments.

Conflict is not an appealing outcome, but a complete lack of accountability is not ideal either. Despite their desire for independence, teens often need someone to help them stay on track. A mentor can provide this accountability by meeting regularly with the teen and checking in on their progress.

A mentor can avoid the conflicts commonly associated with providing accountability because of the trust a teenager has built with their mentor and the mentor’s position outside of a teen’s social circle.

A mentor’s accountability can be crucial in helping teenagers succeed in school, work, and life.

7. Mentors Give Encouragement 

Everyone needs encouragement, and this is particularly true for teenagers and young adults. They face a tremendous amount of pressure because everywhere they look, things look perfect.

Instagram and social media are filled with photoshopped and edited pictures and videos. Plus, the adults in their life are polished products with years of experience. The pressure from the effortless perfection around them can be debilitating.

A mentor can provide a sympathetic perspective for a teenager and offer encouragement to persevere while facing these challenges. This encouragement can be the difference between giving up and striving.

8. A Mentor Can Help Your Teen Develop a Better Attitude About School

Many teenagers have a bad attitude about school and don’t see the point in traditional education. Furthermore, few are excited to meet the expectation that they do their homework.

A mentor can empathize with a mentee’s perspective and help them find what they enjoy about school. Finding something to enjoy at school is essential for academic success, yet many teens are expected to do well in school without any personal connection.

Mentors can help teenagers see the value of education and how it can benefit their future. This positive attitude can lead to improved grades and overall success in school.

Now that You know the importance of Mentorship, How Do You Find a Mentor?

There are several ways you can find a mentor for your teen. You can start by asking family and friends if they know anyone interested in mentoring your teen.

Many volunteer organizations provide mentorship for teens. I highly recommend Minds Matter. I met Kai through this volunteer organization.

If you want something more serious and curated to the specific needs of your teenager, I recommend reaching out to an educational or academic coach. An academic coach has the professional background and experience to meet your teen’s individual needs and help them maximize their talents and reach their academic potential.

If you believe in the importance of mentorship and want your teen to reap the benefits, let’s talk. I have worked with hundreds of students to reach their academic potential, and your teenager could be next.

Wrap Up

As you can see, the importance of mentorship in a teenager’s development cannot be understated. A mentor can provide a teenager’s support, encouragement, and accountability to succeed. If you are interested in finding a mentor for your teen, many resources are available to help you.

I hope this article was helpful. If you have any questions or want to learn more about how an academic coach can mentor your child, schedule a free consultation.

About the Author: John Hyde

I am an educational coach specializing in teaching students academic fundamentals and a growth mindset. 

After graduating from Duke University in 2015, I taught at a public middle school from 2016 to 2019. Although I loved working with students in the classroom, the public education system was not teaching students the skills essential to academic success. 

I left the classroom in 2019 to start Academic Empowerment Academy. Since then, my coaching program has helped hundreds of students realize their academic potential by assisting them in building confidence and empowering them with the skills and mindset to meet their goals in school and life. 

If you’d like to discuss how I can help your teen be more motivated, foster good habits, and improve academic organization/performance, Book a Complimentary Discovery Call Here.

Author Spotlight

Hi, I’m John, the author of this blog, academic coach, and founder of AE Academy.

I help teens reach their academic potential by empowering them with academic fundamentals, a growth mindset, and critical thinking. 

If your teen is struggling to reach their academic potential or isn’t learning the skills they need to succeed in school, we should connect.

It’s on me – Book Your Free Call Here

You have probably heard the saying, “high school is the best time of your life.” One of my classmates said this to me during my senior year. All I could think was “It was hard work figuring out how to survive high school!” 

While high school is certainly a time to grow, learn, and find out who you are. I don’t think they are the best years of your life. In fact, I think they are some of the most challenging. 

High school is a challenge, but that doesn’t mean it has to be a struggle. With these ten tips, you can learn how to thrive rather than just survive high school, and you will be well on your way to the high grades you are capable of.

10 Tips on How to Survive High School 

I’ve created these tips to help you navigate both academics and your personal life in high school. Life isn’t all about school and growing as a person is just as important as doing well academically.

1. Learn How to Set Goals for Yourself

Goal setting is one of the most important things you can do, both academically and personally. Goal setting can give you more ownership over your high school experience and can make it more interesting. Choosing your areas of growth is also a good way to make school more engaging. 

You can set both academic and personal goals. I recommend you set goals for each quarter or semester.

When selecting a goal, I recommend focusing on the action rather than the outcome. For example, if you want to improve your grades, instead of setting the goal for getting Straight As, instead set the goal of turning in all your assignments and studying for every test. 

Focusing on the action is more likely to result in accomplishing your goal and it gives you a specific behavior or action to complete. 

2. How To Survive High School? Get Organized

High school is a big step up in comparison to middle school. You have a lot more responsibility and freedom. Your teachers will expect a lot more from you, especially as you take more difficult and challenging classes.

One of the easiest ways to learn how to survive high school is to get organized. Getting organized will make staying on top of all your classes much easier. It will also make it easier to manage your extracurricular activities as well. 

Some of the things you can do to get organized include:

• Have a binder/folder for each class
• Keep your google drive organized
• remove extra papers and junk from your backpack
• Write down all your assignments in your agenda or phone
• Put reminders in your phone for important assignments/activities

3. Survive High School by Creating a Schedule

Creating a weekly schedule is one of the best ways to survive high school. Thinking about all of your responsibilities, due dates, and activities can be exhausting. Keeping a schedule with everything going on in your life can make high school much easier.

You can create this schedule on a paper calendar or on your phone. In addition to writing down your various responsibilities, I recommend scheduling in time to study or complete various assignments in your schedule. This will help you stay on top of your work and ensure that you won’t fall behind. 

4. Find Time for Yourself During High School

One of the keys of learning how to survive high school is taking care of yourself. Find out what makes your feel good and ready to take on the world. For some that might be reading their favorite book, for others it might be hanging out with their friends. This will look different for everyone.

Take time each week to participate in the activities that make you feel good. This personal time will go a long way in helping you sustain your hard work in academics and in your extracurriculars. 

In addition to finding things that make you happy, it’s important to find time to relax. High school can be overwhelming and sometimes you just need a break. Taking a break might mean taking a hot bath, going for a walk or taking a nap. Find what works for you and make sure to schedule in some “me time” each week

5. Participate in an Extracurricular Activity

One of the most fun parts of high school are the group activities, clubs, and sports that you can participate in. Extracurricular activities are a great way to balance out school, do something fun, and meet new friends. There are so many different options for activities, so there’s sure to be something for everyone.

6. Thrive in High School by Getting Enough Sleep

Enough sleep is one of the most important tips on this list but also one of the most challenging to accomplish. It’s important to get enough sleep because it allows your body and brain to recharge. 

You should aim for at least eight hours of sleep per night and studies have shown that your brain retains information better after getting a good night’s rest. 

In addition to getting eight hours of sleep per night, here are some tips that can help you maximize the sleep you are getting:

• Stop using your phone 30-minutes before going to sleep
• Listen to a sleep meditation
• Avoid drinking caffeine in the afternoon
• Go to bed and wake up at the same time everyday

7. Choose a Good Group of Friends

They say that you are an average of the five people you spend the most time around. Picking your friends is a huge part of high school, especially as people being to move down different paths.

You want to make sure that you spend time around people who inspire you, make you laugh, and build you up. These are the types of friends who will help you survive high school and thrive.

8. Learn How To Communicate With Your High School Teachers

Your teachers may frustrate you at times, but I promise you that most of them are there to help you and want you to succeed. Communicating with your teachers can go a long way in helping you learn how to survive high school. 

If you need help understanding a concept or want to know how you can improve, set up a meeting or visiting your teacher after school. Asking questions in class or sending your teacher’s emails are also good ways of communicating. 

Do not wait until the last day of the quarter to ask for help. Communicate with your teachers early and often.

9. Ask for Help

Surviving high school is hard. It is even harder when you are doing it on your own and without the help and support of your friends and family. If you are struggling, don’t be afraid to ask for help.

There are so many resources available to you, whether it’s a guidance counselor, your favorite teacher, an educational coach, or a trusted friend. If you need help, don’t be afraid to ask for it.

10. Work With an Academic Coach

High school is hard, not matter how you cut it. If you have implemented some of these tips and are still finding high school a challenge, working with an academic coach is a great way to get the support that you need.

An academic coach can help you improve your time management skills, goal setting, and organization. Plus, a coach will work with you one-on-one to help you create a plan for success.

Wrapping Up

If you implement this list of ten tips, I guarantee that you will learn how to survive high school.

I recommend implementing two or three of these tips at a time. Over time, you can add more of them until you have mastered them all. 

If you would like help implementing some of these tips, let’s talk. I am academic coach and I have helped hundreds of kids navigate the challenges of high school and meet their academic potential. 

About the Author: John Hyde

I am an educational coach specializing in teaching students’ academic fundamentals and a growth mindset. 

After graduating from Duke University in 2015, I taught at a public middle school from 2016 to 2019. Although I loved working with students in the classroom, the public education system was not teaching students the skills essential to academic success. 

I left the classroom in 2019 to start Academic Empowerment Academy. Since then, my coaching program has helped hundreds of students realize their academic potential by assisting them in building confidence and empowering them with the skills and mindset to meet their goals in school and life. 

If you’d like to discuss how I can help your teen be more motivated, foster good habits, and improve academic organization/performance, Book a Complimentary Discovery Call Here.

Author Spotlight

Hi I’m John, author of this blog, academic coach, and founder of AE Academy.

I help teens reach their academic potential by empowering them with academic fundamentals, a growth mindset, and critical thinking. 

If your teen is struggling to reach their academic potential, or isn’t learning the skills they need to succeed in school, we should connect.

It’s on me – Book Your Free Call Here